504-457-1717 [email protected]
Awakened Mom

Awakened Mom

Mother and Daughter There have been many words written about the relationship between a mother and daughter.  And I know my feelings and perspective have been logged many times over; however, I would be remiss not to sure my story.  My daughter shared her rough draft...
Natural Medicine, Your Food

Natural Medicine, Your Food

“Let food be thy medicine  And  Medicine be thy food.” —Hippocrates   Food is Medicine.    Food is medicine, and I rediscovered this by participating in a detox.  In our culture of trying to feel better, the “new year” brings lots of cleanses and detoxes.  I...
The BlueJay

The BlueJay

The BlueJay On a beautiful sunny morning, I was walking to our favorite spot in the park to begin my Chi Kung practice.  Bear, our 9-month-old, and I were enjoying the trees and the sunlight shining through the branches when we happened upon a blue jay on the trail.  ...