by Matthew Ancira | February, 2021 | Healing
Steps in life to higher consciousness. Are these steps to higher consciousness available for everyone? The steps in life to higher consciousness as described here help lead to enlightened states of being. Steps to emanate light and love for the sake of others....
by Matthew Ancira | December, 2020 | Physical Fitness / Active Exercise
A question for athletic coaches and trainers everywhere is: how can we do a better job protecting and preserving our athletes for the long term? Whether athletes are in grammar school, training for the Olympics, or in professional sports at any level, excellent...
by Matthew Ancira | April, 2020 | Healing
How to strengthen your immune system with your mind, body, sleep, supplements and nutrition. Your immune system is designed to keep you alive, so why isn’t it working? Currently, we do not have a cure for the common cold; however, we know what to do to recover. ...
by Matthew Ancira | January, 2020 | Healing
Manresa House of Retreats Three days and nights in silence. A Poem inspired by my stay at Manresa House of Retreats and the experience shared below. The Wisdom of the Ancient Ones The long drawn out dangling beard blows in the wind as if being stroked with...
by Matthew Ancira | September, 2019 | Physical Fitness / Active Exercise
Are Being Flexible and Stretching Good For You? We go with yes. Being flexible is part of life when things do not go your way. Stretching allows for more flexibility in more ways than one. In most people’s busy lifestyle, sometimes self-care falls by the...
