by Matthew Ancira | December, 2020 | Physical Fitness / Active Exercise
A question for athletic coaches and trainers everywhere is: how can we do a better job protecting and preserving our athletes for the long term? Whether athletes are in grammar school, training for the Olympics, or in professional sports at any level, excellent...
by Matthew Ancira | September, 2019 | Physical Fitness / Active Exercise
Are Being Flexible and Stretching Good For You? We go with yes. Being flexible is part of life when things do not go your way. Stretching allows for more flexibility in more ways than one. In most people’s busy lifestyle, sometimes self-care falls by the...
