504-457-1717 [email protected]

Welcome to In-Person or Virtual Stretching and Breathing 

  • Imagine learning specific stretches that open your body and put you in charge of your mobility. 

  • Imagine building your energy and controlling your emotions by breathing.

These are some of the best-kept secrets to feeling good. 

When stretching becomes an exercise that expands your possibilities, the routine becomes a desire. 

Correct breathing contains the keys to maintaining your peace, and you start to pay attention. 

Master Yourself     

Own Your Path   

Open Your Body

Free Your Mind

  • We designed the course to increase circulation, open the energy of the body, and increase range of motion; these masterful stretches exist to change lives.

  • The most underused resource for most people is expanding and opening the body—an incredible resource to increasing speed, response time, and general athleticism.

  • The class will provide the needed stretches that affect all people, and it is also adaptable to those who have specific requests in areas of need.

By virtual reach, we can offer this knowledge  in the comfort of your own home. 

Experience Eastern

Stretching and Breathing.

 $125 per session.

Groups over 10 people, the session rate is $20 per person. 

Virtual sessions require pre-payment.  

From beginner to advanced all are welcome.  This stretching class will compliment your life in ways only your body can truly learn.  Additionally, our focus on breathing and your mental state will provide knowledge. 

The best preventative medicine is knowing your limitations and doing something about them. 

If you cannot get up, walk, or reach what you need it is time to learn how. 

If you are tired of feeling tight and achy when you wake up stretching is the road to recovery. 

Our class will help those who sit all day or use their body all day and never have time or take the time to find relief.  

To read in more detail about the importance, benefits, and ways to stretch click here to read our blog covering why stretching improves longevity.

A perfect compliment to stretching is Bodywork.  Learn more about how the body unlocks the mind and bodywork compliments daily stretching.